Advanced Guide to Acetylcholine in Nootropic Stacks

In this video I'll cover nootropic supplements that help increase acetylcholine (ACh) release in the brain, inhibit its breakdown, encourage reuptake, stimulate ACh neuroreceptors, or provide the ingredients needed to create acetylcholine.

The neurotransmitter Acetylcholine (ACh) plays a leading role in alertness, focus, memory and mood.

Acetylcholine also contributes to neuroplasticity that supports long-term potentiation needed to form long-term memory. And for a healthy, optimized brain.

Acetylcholine deficiency has been linked to ADHD, Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis.

But you can’t take acetylcholine as a supplement. There is no such thing as "acetylcholine pills", or "acetylcholine tablets".

But certain foods can help boost acetylcholine (ACh) by providing your brain with the choline it needs to synthesize ACh.

The thing is most of us don’t get enough choline in our diet to produce the acetylcholine we need.

And this is particularly true if you’re using any one of the racetam nootropics in your stack.

The nootropics I talk about in this video are considered cholinergic compounds.

I'll provide a brief description of both natural and synthetic nootropics that help acetylcholine in your brain.

00:00​ Intro
00:19 Advanced Guide to Acetylcholine in Nootropic Stacks intro
03:17 Supplements that boost acetylcholine
03:21 Acetyl L-Carnitine (ALCAR)
03:37 Alpha Lipoic Acid
03:54 Ashwagandha
04:39 Bacopa Monnieri
05:32 DHA
06:37 Ginkgo Biloba
07:16 Ginseng
07:59 Gotu Kola
08:28 Huperzine-A
09:36 Iodine
10:09 Lemon Balm
10:49 Nicotine
11:47 Phosphatidylcholine (PC)
12:36 Phosphatidylserine (PS)
13:13 Rhodiola Rosea
14:08 SAM-e
15:03 Uridine Monophosphate
15:26 Vitamin B1 (Thiamine)
15:56 Vitamin B5 (Pantothenic Acid)
16:15 Vitamin B12 (Methylcobalamin)
17:00 Acetylcholine and the racetams
18:00 Coluracetam
18:20 Nefiracetam
18:56 Noopept
19:27 Oxiracetam
20:12 Phenylpiracetam
20:51 Piracetam
21:15 Pramiracetam
21:49 Anticholinergic medications
22:59 Acetylcholine supplements - the last word

You can get a full transcript of this video which includes links to the full review of each supplement I talk about and links to peer-reviewed clinical studies, here: https://nootropicsexpert.com/advanced....

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The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.