Скачать или смотреть Uppercut Bag Workout | Boxing Training & Fitness | Hungry4Fitness

Benefits of punch bag training

✔️Strength training
✔️Develops excellent hand to eye coordination
✔️Improves punching speed and accuracy.
✔️Enhances reaction time.
✔️Improves fitness and muscle endurance.
✔️Offers a great way to diversify your training.

If you’ve ever wondered what those weird shaped punch bags were for, the ones that look like half an hourglass and that tend to gather dust in the corner of the gym, well they’ve been specifically designed to enable the boxer to develop his or her uppercut punch.

Not just the uppercut but also angled hooks, the ‘screw shot’ (an elongated uppercut with a twist) and body to uppercut combinations.

As punch bags go they are by far the most versatile – in terms of the range of punches they allow you to practice – and if you were going to buy just one bag for your home gym the uppercut boxing bag would be a better option than the traditional tubular bag.

The reason being, a tubular bag limits the boxer to straight punches and hooks. But an angled uppercut bag enables the boxer to work on the full range of punches. Also, for Thai Boxers and Kick Boxers, the uppercut bag provides a great training aid for practicing kicks and knees. That deep indent, which distinguishes the uppercut bag from the tubular, is perfect for shin kicks, teeping (front push-kick) and kneeing (all demonstrated).

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