Скачать или смотреть Unlock Thoracic Mobility + QL Release | Seated PVC Drill

In this video, I’m walking you through one of my go-to thoracic mobility drills using a PVC pipe while seated. This movement helps open up the mid-back and unlock rotational control, while also targeting the QL (quadratus lumborum) for some much-needed release—especially if you sit a lot or feel stiff in the spine and lower back.

✅ Great for:

Improving posture
Releasing low back tension
Enhancing rotational movement
Warming up before training or winding down after a long day
All you need is a PVC pipe or broomstick and a few minutes. Let’s get into it!

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Also, enjoy Chloe through the whole video.

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