Скачать или смотреть Releasing Trauma through Breathwork

How do we release trauma stored deep in the body?

How can breath, movement, and presence unlock emotional freedom?

In this inspiring conversation, Giten Tonkov - founder of the Biodynamic Breathwork & Trauma Release System (BBTRS®) - joins podcast host Jakob Horvat to explore how unresolved trauma is held in the body and how it can be released using conscious breath, safe touch, movement, and emotional expression.

You’ll hear Giten share:

What trauma really is and how it shapes our nervous system
How BBTRS® works across six elements to support lasting transformation
Why resilience - not regulation - is the new goal for healing
The role of collective and ancestral trauma in our personal healing
Practical ways to reconnect with your body's wisdom

Whether you're a therapist, a breathwork practitioner, or someone on a personal healing journey - this episode will offer deep insights and practical tools.

👉 To learn more about trainings and workshops, visit https://biodynamicbreath.com

#TraumaHealing #BiodynamicBreathwork #SomaticTherapy #EmotionalRelease #BodyMindConnection #BreathworkJourney #ResilienceOverRegulation #AncestralHealing #BBTRS #ConsciousBreath