Talking insomnia #52: "You don't call anyone a good breather!" Ali's success story.

In this video we get to know how Ali (who has contributed greatly to the channel in comments and questions!) shares her path from completely sleepless nights and days filled with anxiety to a place where she has no struggle whatsoever with wakefulness or sleep.

We learn how she came up with the fearless way and how she found that although this was great in the beginning, letting to completely was how she arrived where she is now.

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Coach Alina’s YouTube channel can be found here:

   / @fearlesssleep  

And she teaches on IG was well! Here’s the link:

https://instagram.com/sleeptalks.ali?...

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Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and I will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...

Would you like to work with a me and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- My book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning!
   • This is Natto - Start here if you are...  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight - a list of every single episode.
   • Плейлист  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

The self coaching model
   • The model  

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.