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As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in.

Other episode highlights:
Surf City HB 1/2 shake out in February
FRHVY swag giveaways at the shakeout
Eddie wimping out in the cold
Long Haul 100 prep
Goal & the journey relationship
Being obsessed with the day you have to get better 
Low volume training 
Run walk training
4 hour training run 

All links, discounts, and ways to support the podcast are here.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book: https://www.amazon.com/dp/B0CDNSW8SV?...
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App: https://sallymcrae.app/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube:    / @sallymcraestrength  
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch: https://sallymcraemerch.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition: Code: SALLY https://www.bareperformancenutrition....
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group:   / strava  

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