Скачать или смотреть The Best Stretch for the Lats | Chesterfield Chiropractor

𝐇𝐀𝐋𝐅 𝐊𝐍𝐄𝐄𝐋𝐈𝐍𝐆 𝐋𝐀𝐓 𝐒𝐓𝐑𝐄𝐓𝐂𝐇⁣
⁣The best stretch for the Lats will involve every segment that it attaches to. It is a large muscle that attaches to the lower back/pelvis, travels up the thorax, and inserts into the shoulder.⁣ Getting a good stretch of the Lat involves each segment!
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Also due to its attachments, the Lat is frequently involved in pain or dysfunction in lower back, mid back/ribs, and shoulder/arm. Here's how to create some length in the muscle!⁣
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𝐓𝐨 𝐏𝐞𝐫𝐟𝐨𝐫𝐦:⁣
1️⃣Go into half kneeling while tucking your pelvis (posterior tilt).⁣
2️⃣Bring the involved side arm up so that the hand is in the upper back. Pull the elbow with the opposite hand.⁣
3️⃣Flex the trunk and bend away.⁣ Make sure to breathe!⁣

Also try this exercise to build in an active component:    • Exercise to Improve Overhead Movement | Ba...  
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