#AirofitWebinar

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Who hasn't heard of the Wim Hof method? This time, Breathworker and Certified Wim Hof Instructor Tom Stijven is sharing his knowledge on the infamous breathing technique. On top of that, you get to try out the technique and find out important health benefits that the method has!

Jump to:
00:00-01:46 Introduction
01:46-03:48 Wim Hof method
03:48-07:42 Cold therapy benefits
07:42-11:16 Combining cold therapy & breath control
11:16-15:04 Safety warning
15:04-19:46 How to get started
19:46-23:22 Is it safe for everyone?
23:22-29:22 Method practice
29:22-39:54 Q&A

What is Airofit?

Airofit is the world's first personal, data-driven breathing trainer. By targeting your respiratory muscles like the diaphragm and intercostals, you can improve your physical performance and general well-being. All Airofit training programs are tailored to your preference, physical abilities, age, size, and sex. Designed to be used separately from other physical activity, Airofit takes only 5-10 minutes, twice a day. Never run out of breath again.

www.airofit.com

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QUESTIONS?
Feel free to reach out to us at:
[email protected]
We usually respond within a few hours! :)

#wimhof #wimhofmethod #coldtherapy #breathingtechniques #winterbathing #icebath #breathwork
#StayABreathAhead