Скачать или смотреть eSports stars now need physical fitness, says Counter-Strike's star JW

Mashing those buttons may not take massive muscles. But long-term success in eSports takes physical and mental fitness.

At least according to Counter-Strike: Global Offensive star JW, a member of the Fnatic esports team. With other eSports stars he's been working out with Freeletics, an AI-powered fitness program.

The biggest benefit? Faster, clearer thinking, JW says.

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0:00 Fitness for eSports?
1:00 Mentality matters
2:44 Counter-Strike: what it takes
6:44 Physical fitness
8:55 Why it matters for eSports
10:34 Fitness for gamers
12:08 Lengthening careers?
14:23 De-stressing