Скачать или смотреть What lifestyle changes can menopausal women make to lower their cardiovascular risk?

What lifestyle changes can menopausal women make to lower their cardiovascular risk?

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Описание к видео What lifestyle changes can menopausal women make to lower their cardiovascular risk?

In this episode of our Asked & Answered series, Dr. Heather Pemberton from the Texas Heart Institute Center for Cardiovascular Care shares practical lifestyle changes menopausal women can make to reduce their cardiovascular risk.
She covers:
✅ How much exercise you really need
✅ The importance of strength training
✅ Simple shifts to a heart-healthy, Mediterranean-style diet
✅ Why menopause is a key moment to focus on heart health
🎥 Watch more answered questions from our experts: https://tv.texasheart.org/newly-asked...

Read more about our specialties: https://www.texasheartmedical.org/our...

Submit your questions in the comment section to be featured in the next episode of Asked and Answered

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