Скачать или смотреть Transform Your Fight Game: The Science of Hypertrophy Training for Combat Athletes

Interested in maximizing your performance in Combat Sports?

In this video, Coach Adam breaks down the science behind hypertrophy training for combat athletes, offering the ultimate guide to transforming your game!

Timestamps:
0:00 Introduction
1:45 THE PERFECT LEAN MUSCLE
1:56 PHASE OF THE FIGHT CYCLE
3:03 FREQUENCY
3:48 VOLUME
4:38 INTENSITY
5:56 TEMPO
6:57 REST
8:03 SPECIFICITY
9:43 CALORIC INTAKE

Other Videos to Check Out:
   • The Best Weight  Lifting Gear for Fighters  
   • Should Combat Athletes Lift Weights  

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