Скачать или смотреть Move from the Heart - 20-Minute Heart Chakra Class

This 20-minute Yoga–Pilates class focuses on the heart chakra (Anahata) — the centre of connection, compassion, breath and emotional balance.

Through gentle backbends, chest opening, upper-body mobility and conscious breathing, this practice invites space into the front and back of the heart. You’ll explore strength with softness, support with openness, and movement that helps release tension held around the chest, shoulders and upper back.

This class is designed to help you reconnect with your breath, soften protective patterns, and return to a feeling of balance and openness — both physically and energetically.

A beautiful practice for days when you feel closed, heavy, disconnected, or simply want to move with more heart-led awareness.

Let me know how you feel after practicing 💫

#mbodi #HeartChakra #YogaPilates #OpenHeart #EmbodiedMovement