What Is the Safest Metabolism Booster?

CORRECTION: 00:01:50 Water

Drinking water to lose weight: Two cups of water and can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you just smoked a few cigarettes or downed a few cups of coffee.

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The video I mentioned is The New Calories per Pound of Weight Loss Rule (https://nutritionfacts.org/video/the-....

If you missed my previous video, see: The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-e....

Coming up next is Optimizing Water Intake to Lose Weight (http://nutritionfacts.org/video/optim...) for all the specifics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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