Get 2 Hours of THIS Weekly To Improve Your Stroke Recovery

❤️ Join this channel to get access to perks and support Post Stroke:
   / @poststrokeorg  

You may be missing a crucial puzzle piece of stroke recovery. I’ll talk about what it is, how spending just 2 hours a week in it can improve your health, and I’ll give you my top 10 tips on how to do it more often after stroke!

References:
➡️ 120 Minutes Per Week: https://www.nature.com/articles/s4159...

➡️ Therapeutic Gardening in Stroke Rehab:
https://www.researchgate.net/profile/...

➡️ 2020 Scoping Review on Nature-Based Rehab for ABI:
https://findresearcher.sdu.dk/ws/port...

➡️ Benefits of Nature and Green Spaces: https://www.ncbi.nlm.nih.gov/pmc/arti...

➡️ Stroke Survivors and Barriers to Outdoor Mobility:
https://bmcneurol.biomedcentral.com/a...

➡️ Lived Experience of Stroke Survivors and Outdoor Mobility:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Improved Attention and Nature: https://www.ncbi.nlm.nih.gov/pmc/arti...

➡️ UK study on Survivors and Outdoor Mobility: https://www.ncbi.nlm.nih.gov/books/NB...

➡️ APA Article on Impact of Nature on Mental Health: https://www.apa.org/monitor/2020/04/n...

➡️ APA Article Nature and Mental Health Treatment: https://www.apa.org/monitor/2020/04/n...

🤝 Ways You Can Support Post Stroke:
1) Patreon:   / poststroke  
2) Paypal: https://www.paypal.com/donate/?hosted...
3) Mail a Donation:
Post Stroke
6301 Hwy 58, Unit 3
Harrison, TN 37341
4) Become a corporate sponsor: Email [email protected]

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Twitter:   / poststrokeorg  

📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links

Time Stamps:
00:00 Intro
00:25 Research on Stroke, Nature, and Health
02:24 Tip #1
03:00 Tip #2
03:27 Tip #3
03:44 Tip #4
04:17 Tip #5
04:54 Tip #6
05:19 Tip#7
05:46 Tip #8
06:17 Tip #9
06:36 Tip #10
07:12 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.