Feeling Prepared: Birth and Postpartum Preferences Versus Plans

Empowered Birth and Postpartum: Preferences vs. Plans with Lisa from Empowered Birth Coaching

Join Lo Nigrosh, a board-certified lactation consultant, and Lisa from Empowered Birth Coaching as they discuss the crucial distinction between birth and postpartum plans versus preferences. Learn how language and mindset shifts can positively affect your birth and postpartum experience, making you feel more empowered and less stressed. This insightful conversation is a must-listen for all mothers, whether expecting, postpartum, or navigating motherhood, providing valuable advice on how to approach decision-making and emotional wellbeing during this transformative period.
00:00 Introduction: Expectations and Realities of Motherhood
01:05 Meet Lisa: From Client to Collaborator
01:43 Empowered Pregnancy Podcast: Lisa's Journey
02:38 Birth Preferences vs. Birth Plans: A New Perspective
06:36 The Importance of Communication in Birth Planning
09:03 Empowerment Through Knowledge and Support
12:43 Reflecting on Motherhood: Feelings and Choices
16:39 Practical Advice for New Moms
21:17 Conclusion: Seeking Support and Feeling Secure