Скачать или смотреть Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Senior Health

If you’re over 60, the fish on your plate can either protect your heart and brain — or slowly work against your health. Many people believe all fish is healthy, but that’s a dangerous myth for seniors. Some fish are loaded with toxins, heavy metals, and unhealthy fats that can worsen inflammation, memory decline, and heart problems as you age.

In this senior health video, you’ll discover the 4 worst fishes you should never touch after 60 and the 4 you must eat to support longevity, brain function, joint health, and cardiovascular strength. These simple food choices can help reduce inflammation, improve circulation, and keep your body strong and energized in your later years.

If you care about aging well, protecting your mind, and avoiding preventable health mistakes, this is information you can’t afford to ignore. What you eat today directly affects how you feel tomorrow — especially after 60.

#SeniorHealth #Over60Health #HealthyAging #LongevityNutrition #BrainHealth #HeartHealth #NutritionOver60

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.