Скачать или смотреть The Rise of Influencers a Historical Perspective

In this video, I cover the 5 crucial bodybuilding principles that must be followed in order to maximize muscle growth. We’ll touch on training technique for hypertrophy, effort (how important is training to failure?), progressive overload, and exercise selection, while highlighting the most up-to-date research along the way. How’s going guys 👋
I’m Vladimir, professional powerlifter.
Welcome aboard to my international YouTube channel where I share my positive vibe with gym bros and you! We made the incredible brand together, but it's still the beginning of our global journey, 💪Stay strong, lesssgo 🚀Hi guys. Today, ELITE Powerlifter Anatoly will pretend to be a cleaner in the gym, and then he will let you hold his 32 kg mop and try to lift the barbells of huge bodybuilders and strongmen in the gym. At first, most people will laugh at the skinny cleaner. But after the cleaner starts pulling huge bars with incredible ease, everyone will be amazed and shocked. A lot of positivity, great emotions and humor are waiting for you in the new issue! Enjoy your viewing! 100,000 likes and we're rushing to shoot the next episode!
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