Скачать или смотреть #9 Cryotherapy vs. Ice Plunge - Which is Right for You?

Most people think ice baths and cryotherapy chambers do the same thing. They don't.

In a cryotherapy chamber, you're only cooling your skin—creating relative hypothermia by dropping skin temperature 20-30 degrees. Your core body temperature stays stable. Your brain perceives danger and triggers cold shock proteins and repair mechanisms. Three minutes maximum. You exit, warm up quickly within 30 minutes, no shivering, no stiffness.

Ice baths are different. People stay in too long trying to achieve the same skin temperature drop. But water is an extremely effective heat conductor. After three minutes, you're not getting benefits—you're inducing actual hypothermia, negating everything you gained. Your core temperature drops, stress increases, and health deteriorates.

The real problem? People do ice baths daily and become addicted to the serotonin and endorphin rush. They mistake the hormonal hit for health. Meanwhile, their body is under chronic stress.

Cryo gives you the hormetic benefit without the damage. Three minutes. Done. That's the protocol that works.

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