Скачать или смотреть Working From Home Exercise Break #2 | WFH Exercise Break Challenge - Let's Get Moving!

Working From Home Exercise Break Challenge - 5 Minutes of Fitness A Day! // Caroline Jordan // Join me for working from home exercise break challenge. 5 minutes a day EVERY day for 6 weeks. Can you commit to MOVING your body?! Register at https://www.hurtfootfitness.com/wfhch... Let's do it!

If you missed WFH Exercise Break Challenge - Day 1 Video, watch it here:    • Working From Home Exercise Break #1 | WFH ...  

❗ Working From Home Exercise Break Challenge ❗
✅ Five 5-minute exercise videos that focus on stretching all the muscles that get tight when you work from home.
✅ Do one 5-minute video EVERY day throughout the work week Monday-Friday
✅ Repeat for 6 weeks
✅ SHARE your progress on social media! Take a photo and tell me the top 3 results you've gained from 6 weeks of uplifting exercise breaks. Don't forget to tag @carolinejordanfitness

Working from home brings a whole new set of physical challenges. Zoom meetings from sofas or working long hours on a laptop from a dining room table combined with heightened stress levels will leave your body bent out of shape. If you’ve got a cranky low back, tight neck, stiff shoulders, sore hips, or any sort of body aliment from your new WFH life, I’m here to help. I developed a series of 5 minutes working from home exercise breaks that you can integrate into your busy life to find relief. I challenge you to join me every day for 5 minutes of movement. Take my Working From Home Exercise Break challenge https://www.hurtfootfitness.com/wfhch... and you'll get these benefits:

👉 Working From Home Exercise Break Benefits:
✅ Improved Posture
✅ Better Energy
✅ Pain Relief from Stiff and Tight Muscles
✅ Positive Attitude
✅ Confidence
✅ Longevity

Are you ready to get moving?! It's time to relieve stress, tightness, and tension. You deserve to feel good and all it takes is 5 minutes. Don’t believe me?? Take the challenge. Do the daily videos. Reap the physical and mental rewards. And then live longer to tell me all about it.

JOIN THE CHALLENGE https://www.hurtfootfitness.com/wfhch... and get the details on the start date! Make sure you SHARE this challenge with colleagues, friends, working from home kids, or anyone you feel who could benefit. Together we can help each other create a daily movement habit that improves our HEALTH. Let's do this.

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

Positive Feel Good Fitness,
-Caroline Jordan

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Working From Home Exercise Break #2 | WFH Exercise Break Challenge - Let's Get Moving!
   • Working From Home Exercise Break #2 | WFH ...  

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