If you feel stressed, confused, emotional and wish to speak to someone, book your call with a therapist: https://www.poornaliving.in/mental-he... ❤️🩹
Check out Shivender Kanwar’s YouTube channel - / @shivenderkanwar
In this episode, we sit down with Col. Shivender Kanwar, a seasoned Special Forces officer, to explore some fascinating insights from his military career and personal life. You'll learn self-defense techniques for women, how to overcome fear in high-stress situations, and the story behind why he bought his own equipment for combat. Col. Kanwar also opens up about the mental and emotional challenges soldiers face, including the lowest moments of his career. He shares advice on rewiring your brain to tackle tough tasks, the impact of army life on personal relationships, and what makes a soldier so patriotic.
We also dive into his upbringing as a fourth-generation Army officer, his thoughts on mental toughness, and what it's like to serve in Jammu and Kashmir. Whether you're curious about the mindset of soldiers, their lifestyle, or want to know what they talk about while on duty, this episode is packed with valuable lessons and behind-the-scenes stories from Col. Kanwar's remarkable journey.
Don't miss the story behind his tattoos, his relationship advice for civilians, and his perspective on food and diet for defense aspirants!
Timestamps-
0:00 - Highlight
1:41 - Self Defence Techniques for Women
12:32 - Why did you use your own equipment in combat?
16:17 - Have you ever feared in life?
16:59 - How can a civilian overcome fear?
17:41 - What was the lowest moment in your career? Have you ever cried?
19:00 - Story behind the 14 Lakhs of equipment he bought
19:52 - How to rewire your brain to do things you don't want to do?
20:27 - Relationship advice for civilians marrying special forces people
22:10 - What makes a soldier so patriotic to kill and not be afraid of getting killed?
24:17 - Story behind Col. Shivender Kanwar's tattoos
25:44 - Army life VS Civilian Life?
27:52 - Would you choose Army Life in your next life?
29:17 - How did you become mentally tough?
34:49 - How was your brought up as a child? Growing up to become 4th generation Army Officer
39:40 - What does personality development mean to you?
46:03 - Food and diet for Defence Aspirants, Commando, Army Person
55:31 - How was it like to serve in J&k (Jammu and Kashmir)?
1:00:00 - What is the Mindset when going into an operation? Fear or Excitement?
1:07:36 - What do Soldiers talk about when moving in convoys?
1:10:42 - How do soldiers feel when civilians salute them while moving in convoys?
1:14:45 - Col. Shivender Kanwar's YouTube Channel
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