Karla Pretorius on Reimagining ADHD & the Magic of Neurodiversity

In this episode, Shannon Mary dives into the fascinating world of neurodiversity with her very first guest, Karla Pretorius, a psychotherapist and specialist in ADHD and autism. Together, they explore how neurodiverse traits can be reimagined as magical portals to creativity, problem-solving, and personal empowerment.

Shannon reflects on the beauty of embracing individuality, the stigma around labels like ADHD, and how understanding brain states can transform how we navigate emotions. Karla shares her personal journey with ADHD, insights from her clinical work, and strategies for turning neurodivergent challenges into strengths.

Join this thought-provoking conversation to discover the power of curiosity, the importance of tailored systems, and how we can learn from one another to create environments where everyone thrives. Whether you’re neurodiverse or simply curious about how we think and feel, this episode is packed with valuable insights.

Highlights include:

• The concept of alexithymia and why some neurodivergent individuals describe feelings through body sensations.
• Brain-state-specific strategies for emotional regulation and self-advocacy.
• Why curiosity is the key to understanding and supporting neurodiverse individuals.

Tune in to uncover new ways to view yourself, others, and the world around you.


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