Arm and shoulder strengthening yoga - Iyengar Yoga

Arm and shoulder strengthening yoga - Iyengar Yoga
In this class we practice a number of poses that contribute to having strong arms and shoulders such as downward facing dog pose, preparation for forearm balance, plank pose and handstand (or preparation for handstand).

For my "How to do handstand" video click here:    • How to do handstand - yoga for beginn...  

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.