Скачать или смотреть Vegan Pasta Meal Prep 4 Ways - Alfredo Sauce, Vodka Sauce, Sesame Noodles

Do you LOVE pasta as a comfort food, but feel like you can't eat it because it's "unhealthy"? Well, GET EXCITED! Because, now, you can! These are three healthy, plant based, vegan, gluten free versions of your FAVORITE comfort foods! Alfredo Sauce, ala vodka sauce and Chinese sesame noodles!

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Vegan Pasta

Ingredients:

16 oz of whatever healthy pasta you like!
Veggies like spinach, broccoli and peas
garlic
olive oil
salt/pepper

Sesame Noodles:
1/2 cup peanut butter
5 tbsp sesame oil
5 tbsp coconut aminos (or soy sauce)
2 garlic cloves
1 tbsp honey (or whatever sweetener)

Vodka Sauce:
3/4 cup (105g) raw cashews
1/4 cup water
1 tbsp olive oil
4 garlic cloves
1.5 cups plant based milk (or water)
1 tbsp arrowroot powder
1 tsp salt
1-2 tbsp nutritional yeast
1.25 cups marinara sauce

Alfredo Sauce:
2 tbsp olive oil
6 garlic cloves
2 cups plant based milk
1 cup water (or 3 cups of water if you don't have milk)
1 small head of cauliflower (500g)
1 tsp salt
juice of 1 lemon
4 tbsp nutritional yeast


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#plantbasedmealprep #veganmealprep #veganpasta