Скачать или смотреть You’re Eating Plant-Based... But Are You Doing It Right? Try A Healthier, Nutritarian Approach

Are you truly eating for longevity, or just following trendy diet labels? In this conversation, I break down the Nutritarian diet, my life’s work focused on maximizing human health and lifespan through a nutrient-dense, plant-rich approach. We go beyond the confusion of terms like “plant-based” or “vegan” to explore what really matters: preventing disease, promoting cellular repair, and extending life. Learn how this method compares to keto, paleo, and standard plant-based diets, and why food diversity, G-BOMBS, and avoiding SOS (salt, oil, sugar) could change your life.

Watch the full video here:    • Plant Fuelled | Nutritarian 101: Eat Smart...  


🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.
https://www.drfuhrman.com/

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#NutritarianDiet #PlantBasedProtein #LongevityHealth