Splits practice: 40 minute follow along, unlocking your flexibility

Join me for a rejuvenating Beginner's Front Splits Vinyasa Flow, designed specifically for those looking to enhance their flexibility and work towards achieving front splits. In this class, we’ll start with a gentle warm-up to awaken the entire body, followed by hip-focused movements that include Warrior I and II , as well as Pigeon Pose and Half Splits, utilizing block assists for support. Whether you’re aiming to reach your front splits or simply want to deepen your comfort and flexibility in these poses, this class is perfect for you. No prior experience with front splits is necessary—just bring your mat and a willingness to explore your limits! Ideal for beginners and those looking to refine their practice. Tune in and transform your flexibility today!
#yogaflow #splitstraining #hipmobility #shellsflowmotionstudio


If you enjoy the practice don’t forget to like and subscribe!