Скачать или смотреть Overthinking Ka Ilaj || The Science of 3 AM

Raat 3 Bajay Ka Azaab: Why You Overthink at Night?

Kya aap ki aankh bhi raat 3 bajay khulti hai? Kya aap raat ko sonay ki bajaye apni purani galtiyon aur mustaqbil ke khof mein mubtala rehte hain? Yeh video aapki zindagi badal sakti hai. Is video mein hum baat karenge "Nighttime Anxiety" aur "Overthinking" ki psychology ke baray mein. Hum janenge ke hamara dimagh raat ko negative kyun ho jata hai aur kaise hum is waqt ko "Spiritual Awakening" mein badal sakte hain. Agar aap sukoon ki neend chahte hain, to yeh video end tak zaroor dekhein.

In This Video:
Why we get sad at night
The science of 3 AM anxiety
How to stop overthinking in Urdu
Spiritual meaning of waking up at 3 AM
Journaling for mental peace
Difference between Loneliness and Solitude
Mental health tips in Urdu

Agar aap ko yeh video helpful lagay to Like zaroor karein aur comment mein apni raaye dein. Mazeed mental health aur psychology videos ke liye Vivid Insight / واضح بصیرت ko subscribe karein!

#3amthoughts #overthinking #anxietyurdu #mentalhealth #vividinsight #nightdepression #insomnia #psychologyurdu #urdumotivation #hindimotivation #motivationalvideourdu #hindimotivationalvideo

DISCLAIMER:
Our Creative Process: AI + Human Touch
We believe in being transparent about how we bring our stories to life. Here’s a quick look at our workflow:
🤖 AI Generation: To deliver the best possible viewing experience, we use Google AI Studio to generate our foundational images and voiceovers. Its advanced technology is among the best for creating hyper-realistic visuals and incredibly natural-sounding narration, forming the perfect canvas for our tales.
🧑‍🎨 Human Editing: Our creative team then meticulously edits, refines, and enhances these AI-generated elements. This crucial step allows us to improve the overall performance, correct imperfections, and add the final, emotional human touch that makes each story truly resonate.
This powerful combination of Google's advanced AI and our team's creative oversight allows us to bring you high-quality, heartfelt stories consistently. Thank you for your support.