SPLIT - How to get started | Stretch routine for inflexible people

Ready to dive deeper into your ballet practice? Learn how to master everything from pliés to pirouettes with my Beginner’s Ballet Course at 🌸👉https://www.lazydancerstudio.com/ball...

And now, let’s work on how to achieve the split! 🙌
Are you a beginner eager to master your splits or have you been practising for a while and are not sure what’s holding you back? Here you'll find how to get started! This stretch routine is perfect even for inflexible people!

So many dancers have asked me about where to start when trying to attempt splits!
Well. the first step is understanding where a split comes from.

While many people think we only need to stretch the legs to do a split, there is more to it than that. 🤔

Flexibility doesn’t come from just one part of our bodies but from working and connecting every part so that our muscles, nerves, and tendons can work together to help us stretch more deeply and reach new limits.

Pushing past our current limits also requires patience, consistency, and breath. 🙏
If you’re ready to stretch it out with me and move closer towards your splits, let’s get started! 💪

And if you haven’t warmed up already, try one of these warmups first to heat up the muscles and get your body loose:
🔹    • Feel The Heat with this 10 minute Car...  
🔹    • Let's Warm Up before class  
🔹    • 7 Minutes Ballet Cardio Warmup  

Remember to leave a comment below to let me know how you’re feeling after today’s stretching routine! 💬

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And if you’d like to check out dance attire like mine, visit https://akdancewear.com/! 🩰

#splits #flexibility #stretching #ballet

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