Скачать или смотреть Protein Medu Vada in 30s — Crispy, Low-Oil South Indian Snack!

Protein Medu Vada in 30 Seconds 🕒 | Crispy, Light & High-Protein South Indian Snack!

Craving something crispy yet healthy? Try this protein-packed Medu Vada — crunchy on the outside, soft and fluffy inside. Perfect for breakfast, snack time, or even your lunchbox!

Quick Ingredients:
Urad dal (soaked), green chili, curry leaves, ginger, salt & a little oil (or use your air fryer!).

Quick Method:
Grind soaked urad dal → mix in spices & herbs → shape the vadas → shallow fry or air-fry till golden and crisp → serve hot with chutney or sambar! 😋

Why You’ll Love It:
✅ High in protein & fiber (thanks to urad dal)
✅ Just ~97 kcal per vada, ~3.6g protein*
✅ Air-fryer version = same crunch, less oil!

(*Approximate values; may vary by recipe.)

✨ Healthy Swap Tip: Air-fry your vadas for a guilt-free treat — crispy outside, soft inside, zero compromise on taste!

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