Скачать или смотреть 🌿 Unlock the Secrets of Bandhas in Yoga 🌿

In this video, Mama Jo guides you through the four powerful energy locks:

✨ Mula Bandha (Root Lock): Grounding & stabilizing.
✨ Jalandhara Bandha (Throat Lock): Enhancing focus & calming the mind.
✨ Uddiyana Bandha (Abdominal Lock): Boosting energy & cleansing.
✨ Maha Bandha (The Great Lock): Uniting all three for ultimate transformation.

These ancient techniques channel prana (life force), deepen your practice, and awaken inner strength. Perfect for yogis seeking balance, mindfulness, and advanced practice. 🧘‍♀️✨

📌 Save this video to your Yoga Practice board for daily inspiration.
#MamaJoYoga #Bandhas #YogaForBeginners #Pranayama #YogaPractice #InnerStrength