Скачать или смотреть 10 MIN FULL BODY CHAIR WORKOUT – 12 EFFECTIVE BODYWEIGHT EXERSISES WITH A CHAIR (NO REPEAT)

#chairworkout #fullbodyworkout #fitnessover50

Today we’re going to do another 10-minute full body workout using a chair and during it we will make our core, arms, legs and abs feel some pleasant tension!

The more I’m doing chair workouts the more I’m thinking about how versatile chair is as a fitness tool. With a chair we have almost unlimited options in our home fitness routine.

Sometimes I even think that a simple chair is much more sophisticated than any special fitness equipment in a gym. So many bodyweight exercises can be adapted to the needs of any fitness enthusiast – from a complete beginner to a quite experienced athlete!

I truly hope my new chair workout will make your body a little stronger and toned and you - just a bit happier!

If you enjoyed this video you may also check the previous episodes down below:

🔥 10 MIN INTENSE TOTAL BODY WORKOUT WITH A CHAIR FOR WOMEN – Toned up body without special equipment
➜    • 10 MIN INTENSE TOTAL BODY WORKOUT WITH A C...  

🔥 18 MIN FULL BODY workout using a CHAIR – make your body HEALTHY and STRONG
➜    • 18 MIN FULL BODY workout using a CHAIR – m...  
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🎧 Music

Song: Cartoon - Más Y Más (feat. Daniel Levi) [NCS Release]
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Watch:    • Cartoon, Jéja - Más Y Más (feat. Daniel Le...  

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Song: Jim Yosef, Electro-Light, Anna Yvette, Deaf Kev & Tobu - Destiny [NCS Release]
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Watch:    • Jim Yosef, Electro-Light, Anna Yvette, Dea...  

Song: Julius Dreisig - Where'd You Go (feat. Luna Lark) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WYG
Watch:    • Julius Dreisig - Where'd You Go (feat. Lun...  

⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text.