Nolan Ryan "Loose" Mechanics in 1969.

Описание к видео Nolan Ryan "Loose" Mechanics in 1969.

Nolan Ryan was not into weightlifting until 4 years into his MLB career. I'm not against weightlifting, but it tends to tighten pitching mechanics when over-done. Use weightlifting intelligently when you are a pitcher - after you have mastered good pitching mechanics. Part of what I do in the Physics of Sports helping those who want to learn.

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