Скачать или смотреть 10 DIFFERENCES between POSITIVE and NEGATIVE! ऐसी सोच बर्बाद कर सकती है 10 COGNITIVE DISTORTIONS

10 COGNITIVE DISTORTIONS - FEELING GOOD BOOK SUMMARY IN HINDI

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THIS VIDEO IS A SUMMARY OF BOOK FEELING GOOD BY DAVID BURNS IN HINDI

COGNITIVE THERAPY HAS 3 RULES WHICH ARE ALREADY EXPLAINED TO FIGHT #DEPRESSION IN LAST VIDEO :    • THIS VIDEO WILL CHANGE YOUR LIFE in HINDI ...   HERE I WILL SHARE 10 COGNITIVE DISTORTION WHICH WE SHOULD AVOID

10 signs you are negative or positive
1)All-or-Nothing Thinking
When you fail, you may tell yourself that you’re a complete failure.
And when you succeed, you may tell yourself that you’re a winner and feel superior.
You think about yourself or the world in black-or-white, all-or-nothing categories. Shades of gray do not exist
2)Mental Filter
You think exclusively about negative and ignore your positive See good in everything.
A person who wanna find negative or positive will surely find it.
3)Jumping to Conclusions
You unrealistically jump to wrong conclusion There are two common forms that are called Mind-Reading and Fortune-Telling
i)Mind-Reading
you make assumptions about how other people are thinking and feeling.
ii)Fortune-Telling
you make dogmatic negative or positive predictions about the future.
4)Overgeneralization
You think about a negative event as a never-ending pattern of defeat or a positive don't conclude everything bases of one event.
5)Discounting the Positive
You tell yourself that positive facts don’t count, and you give credit to luck so as to maintain a negative self-image.
6)Emotional Reasoning
You reason from how you feel. your feelings result from your thoughts, and not from what’s actually happening. If your thoughts are distorted, your feelings will be as misleading. So don't make your emotions your reality.
7)personalization
Taking things personally is a sign of low self-esteem. Try to see reality Don't take everything personally.
8)Catastrophizing
It is actually an extreme form of overgeneralization, because you see your always see worst case scenario.
9)Should Statements
You make yourself miserable with “shoulds,”
10)Labeling
You label yourself or others.When you do well, you may think of yourself as special or as “a winner.” But in reality, there’s no such thing as a “winner” or a “loser.” We’re all win or lose all the time.
So don't give label.