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In this 10 minute movement recovery Andrea takes you through gentle myofascial release techniques with a ball targeted to the upper back, neck and shoulders while connecting to deep core including pelvic floor (see foundational deep core exercises here {PLAYLIST LINK}). Finishing with some gentle chest, arm, wrist and hand release work to undo all that caring for baby, or maybe even muscular or neural tension from day to day life.

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

Andrea Plitz is a Pelvic & Women’s Health Physiotherapist and Yoga Teacher in Ottawa, Ontario, as well as the co-founder of Bloom Integrative Health & Movement Centre.

To learn more about Andrea Plitz and the team at Bloom Integrative Health & Movement Centre, including virtual Physiotherapy care for residents of Ontario, Canada: https://bloomintegrativehealth.ca/

We are grateful to the musical content creators featured in this video:
"In The Clouds" by Work Brunch
"The Simple Truth" by Dr. Delight
"Vibin" by Reveille
"Weather Report" by Material Gurl
"Faded Neon" by Matt Wington
"Old Friends" by Lunareh
"Holding Courts" by Sam Barsh
"Bayside" by Neon Beach
"Wonderland" by DaMarcus VanBuren