Скачать или смотреть Pregnant related exercises

#Pregnant #women often #avoid #exercising for various reasons, such as concerns about the baby's #health and the fear of experiencing #physical discomfort. However, it's important to note that these concerns are not necessarily valid, as exercise can actually help reduce physical #pain and prepare the body for #childbirth .

Regular exercise during pregnancy offers a multitude of benefits. It not only helps maintain overall fitness but also aids in preventing excessive #weight gain, reducing the risk of pregnancy-related diabetes, and alleviating issues like constipation. Moreover, exercise can be a powerful tool in managing #anxiety and #stress, while enhancing the quality of #sleep .

Engaging in a well-balanced exercise routine is especially important for expectant mothers who are experiencing a complication-free pregnancy. However, if you're uncertain about the right exercises for you or need guidance, it's advisable to consult your #healthcare provider, such as a physiotherapist, who can provide personalized recommendations and support tailored to your unique needs.

Thank you @munay_90
Edited by @elie.sh.physio

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يوجا_للحوامل#
#علاج_طبيعي
#Pregnant_physiotherapy