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Pumpkin Spice Oat Muffins & Cookies
by Tami Kramer Nutmeg Notebook
It's that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can't decide - then make half into muffins and the rest into cookies. I aim to please. Since these are oil free, refined sugar free and flour free - they are not light and fluffy. No - these are a dense hearty muffin that will surely fill you up for hours. They are made with all nutrient dense ingredients for optimal nutrition and yet they are delicious!

Go Here for the full blog post including the PRINTABLE RECIPE
https://www.nutmegnotebook.com/posts/...

Links for items mentioned in this video

VitaMix Blender https://amzn.to/3jtwYWe
Quinoa Flakes https://amzn.to/2HzDayU
Large Glass Mixing Bowl https://amzn.to/35nJO3m
Red silicone blender spatula https://amzn.to/3mkUarJ
Large Red Spatula https://amzn.to/2ToPdkU
Parchment Cupcake Liners https://amzn.to/3oocCl5
2 OZ Ice Cream Scoop https://amzn.to/2TjUKJR
10 X 15 Jellyroll Pan (fits in Breville Smart Oven Air) https://amzn.to/2FV8uYn
Breville Smart Oven Air https://amzn.to/2Tyhw0J
Jar Key https://amzn.to/35syEdF
Santa Barbara Chocolate Co. Sugar Free Chocolate Chips
https://www.santabarbarachocolate.com...

Other Links for our favorite vendors.

Beet Boost by NutriGardens (15% Discount when you use this link and enter code " NUTMEG15 ")
https://nutrigardens.com/nutmeg

Our Holland Bowl Mill affiliate link
https://hollandbowlmill.com/nutmeg
Purchase a bowl at a minimum of $125.00 with our link also receive a free mezzaluna knife.

Mealthy Kitchen Appliances
https://mealthy.com/products/?rfsn=28...
use "NUTEMEGNOTEBOOK" Discount code for orders over 59.95. for $10 off

Super Cubes frozen food storage
http://www.soupercubes.com?ref=6

Well Your World Sauces and Salad Dressings (oil free)
https://wellyourworld.com/nutmeg

AeroGarden (AeroGrow) Indoor Herb Gardens
https://www.kqzyfj.com/click-8838732-...

Non Affiliate links
California Balsamic Vinegars (Sweet Heat) https://californiabalsamic.com
Go to this video to learn about free samples with order.    • California Balsamic,  Review and Food Find...  

Local Spicery https://www.localspicery.com/
note "Nutmeg Notebook" in the order comments box to recieve 2 free spice samples.

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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.