Скачать или смотреть Quick Bison Stew

“Grazing animals that are allowed to eat a natural diet of plants are far richer in omega-3 fatty acids than an animal can find and fed grain-based diet.” ~Oneida Nation website https://oneida-nsn.gov/dl-file.php?fi...

Ingredients:
2lbs ground bison
2 (16oz) cans mixed vegetables
2 (16oz) cans chopped tomatoes
2 cups elbow macaroni, uncooked
6 cups of water (more or less depending on what consistency you prefer)
Salt (to taste)

Instructions: In a large soup pot, cook ground meat between low and medium heat. Keep stirring the meat until brown. Add water, macaroni, vegetables, and tomatoes. Stir ingredients together and season to taste with salt and pepper. Reduce heat and simmer until macarno is completely cooked.
Nutritional Information: Calories per serving 167, Protein 22g, Total Fat 2g, Total Carbohydrates 14g
Serves 10.

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