Overcome Distractions and Find Inner Peace | Sushumna kriya | Smt sudha Experience

Sankalpam, also called affirmation is extremely powerful says Pujya Guruma Sri Aathmanandamayi. Maataji tells us to practice Sushumna Kriya Yoga for 49days with a strong sankalpam, and make impossible things possible.

Mrs.Sudha, a resident of Hyderabad shares how she was introduced to Sushumna Kriya Yoga at a young age and how she was successful in achieving holistic health. She says that staying away from home and being alone was a hinderance for regular practice. Though she was receiving constant motivation, she says that thoughts were hindering her regularity. With time she understood the power of sankalpam and could successfuly overcome thoughts.

Chidren are more prone to infections due to seasonal changes affecting their health. Mrs.Sudha explains how her son's health improved with the chanting of 'OM'. She also emphasizes the importance of utilising time efficiently for spiritual progress

Sushumna Kriya Yoga is a modernized technique which is adapted and designed for current times from very ancient and powerful Kriya Yoga that provides Holistic health, which includes Physical health, Mental health, Emotional health, and spiritual well-being.

Do you want to know more about this powerful meditation, Sushumna Kriya Yoga?

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