Why I keep returning to SILENT RETREATS regularly

Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!

🔗LINKS MENTIONED IN VIDEO:
○ Day in the life: What Happens On a Silent Retreat:    • Day in the life: on a SILENT RETREAT  
○ Sarah & Ty Powers, my teachers: https://www.sarahandtypowers.com/
○ D'Alijo Yoga Retreat, Portugal: https://dalijoyogaretreats.com/

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Use my promo code "ENLIGHTENEDSPOON" for a 15% discount on all yoga gear at Manduka Europe: https://eu.manduka.com/?rfsn=4562660....

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○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa...

🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-...

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:
○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation - whenever you need a moment of pause: http://subscribepage.io/enlightenedsp...

🧘‍♂️ MY 7-DAY BREATH + MEDITATION COURSE ON INSIGHT TIMER:
Pause & Thrive - Create mini moments of resilience throughout your work day: https://insighttimer.com/meditation-c...

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#SilentRetreat #MeditationRetreat #MindfulLiving