Breathing exercise for reducing anxiety: extended exhale

Описание к видео Breathing exercise for reducing anxiety: extended exhale

I love extended exhale breathing for calming the mind and body. I use it as part of my daily meditation practice, and whenever I'm feeling anxious. Find the count that works for you!

If you're looking for more breathing exercises - check out all my videos on https://bluemala.com/ You can also find pay-what-you-can yoga and meditation classes, plus an awesome community of really cool anxious people. :)

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