Interval timer - 40 sec rounds / 20 sec rests (including links to 19 workout routines)

Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm after 60 rounds with 60 sec overtime.

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Workout routines by Sascha Huber:

10 Minuten Brust Workout für Zuhause
Link:    • 10 Minuten Brust Workout für Zuhause ...  

10 Minuten Schulter Workout für Zuhause
Link:    • 10 Minuten Schulter Workout für Zuhau...  

10 Minuten Trizeps Workout für Zuhause
Link:    • 10 Minuten Trizeps Workout für Zuhaus...  

10 Minuten Bizeps Workout für Zuhause
Link:    • 10 Minuten Bizeps Workout für Zuhause...  

Das beste 30 Min. HIIT-Ganzkörper Workout für Zuhause ohne Geräte!
Link:    • Das beste 30 Min. HIIT-Ganzkörper Wor...  

Das Beste 10 Minuten Brust Workout für Zuhause ohne Geräte!
Link:    • Das Beste 10 Minuten Brust Workout fü...  

10 Minuten Ganzkörper HIIT-Workout für Zuhause
Link:    • 10 Minuten Ganzkörper HIIT-Workout fü...  

20 Min. Extremes Ganzkörper HIIT Workout für Zuhause
Link:    • 20 Min. Extremes Ganzkörper HIIT Work...  

Ganzes Oberkörper Workout für Zuhause ohne Geräte | 30 Minuten
Link:    • Ganzes Oberkörper Workout für Zuhause...  

SIXPACK WORKOUT mit meiner FREUNDIN | Partner Home Workout
Link:    • SIXPACK WORKOUT mit meiner FREUNDIN |...  

Sascha's Facebook page:   / saschahuberofficial  
Sascha's Instagram page:   / sascha_huber_official  


Workout routines by Paulina Wallner:

HIIT WORKOUT ohne Springen für Anfänger & Fortgeschrittene | Fettverbrennung in 12 Minuten
Link:    • HIIT WORKOUT ohne Springen für Anfäng...  

Extremes 30 Minuten HIIT Fatburn Workout | Sommerfigur schnell erreichen!
Link:    • Extremes 30 Minuten HIIT Fatburn Work...  

10 Minuten Bauch Beine Po Workout mit Kurzhanteln | Effektives Homeworkout für deine Sommerfigur
Link:    • 10 Minuten Bauch Beine Po Workout mit...  

5 MINUTEN ARM WORKOUT für Zuhause | Homeworkout für Straffe Arme
Link:    • 5 MINUTEN ARM WORKOUT für Zuhause | H...  

10 Minuten HIIT GANZKÖRPER WORKOUT für Zuhause
Link:    • 10 Minuten HIIT GANZKÖRPER WORKOUT fü...  

15 Minuten Bauch Beine Po Workout | Homeworkout für einen definierten Körper
Link:    • 15 Minuten Bauch Beine Po Workout | H...  

EXTREMES BEIN WORKOUT FÜR ZUHAUSE | 10 Minuten Workout für definierte Beine
Link:    • EXTREMES BEIN WORKOUT FÜR ZUHAUSE | 1...  

15 MINUTEN HIIT WORKOUT für ZUHAUSE | Fettverbrennung Extrem
Link:    • 15 MINUTEN HIIT WORKOUT für ZUHAUSE |...  

HIIT GANZKÖRPER WORKOUT ohne Springen | Fettverbrennung Pur
Link:    • HIIT GANZKÖRPER WORKOUT ohne Springen...  

Paulina's Instagram page:   / paulinawallner  

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For a specific number of rounds other than 60 here's timestamps for every fifth:
∙ 5 rounds / 4 min 40 sec (55:01)
∙ 10 rounds / 9 min 40 sec (50:01)
∙ 15 rounds / 14 min 40 sec (45:01)
∙ 20 rounds / 19 min 40 sec (40:01)
∙ 25 rounds / 24 min 40 sec (35:01)
∙ 30 rounds / 29 min 40 sec (30:01)
∙ 35 rounds / 34 min 40 sec (25:01)
∙ 40 rounds / 39 min 40 sec (20:01)
∙ 45 rounds / 44 min 40 sec (15:01)
∙ 50 rounds / 49 min 40 sec (10:01)
∙ 55 rounds / 54 min 40 sec (05:01)

To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url:    • Interval timer - 40 sec rounds / 20 s...  
(for example a link to this interval with 30 rounds (29 min 40 sec length) looks like this:    • Interval timer - 40 sec rounds / 20 s...  )

To make it longer than 59 min 40 sec and repeat endlessly instead use the following link: http://loopvideos.com/WJbQM6NPzJo?fro...

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