Скачать или смотреть Shoulder Wall Clock Exercise | Boost Rotator Cuff Endurance with Resistance Bands

Shoulder Wall Clock Exercise | Boost Rotator Cuff Endurance with Resistance Bands

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Описание к видео Shoulder Wall Clock Exercise | Boost Rotator Cuff Endurance with Resistance Bands

Strengthen your shoulders and improve rotator cuff endurance with this Shoulder Wall Clock Exercise using a resistance band. 💪

In this video, Dr. Karan from Voltex Physical Therapy walks you through a simple yet effective movement designed to increase stability, control, and endurance in your rotator cuff muscles. Perfect for athletes, active individuals, and anyone recovering from shoulder injuries.

How to Do It:
1️⃣ Place a resistance band around your wrists.
2️⃣ Stand slightly away from the wall with your palms flat.
3️⃣ Keep arms straight at all times.
4️⃣ Move one arm in three directions:

Straight out to the side

Back to center

Diagonal up or down
5️⃣ Repeat with the other arm — that’s one rep.

✅ Benefits:

Improves shoulder endurance

Strengthens rotator cuff

Supports injury prevention

Enhances upper body stability

📍 Visit us for more tips & free resources: https://VoltexPT.com
📞 Call: 512-200-4067
📧 Email: [email protected]

#ShoulderWorkout #RotatorCuff #ShoulderRehab #ResistanceBandWorkout #PhysicalTherapyTips #VoltexPT #ShoulderStrengthening #InjuryPrevention #ShoulderPainRelief

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