Learn Sprint Mechanics from the Jamaican National Team Head Coach!

Описание к видео Learn Sprint Mechanics from the Jamaican National Team Head Coach!

For information on purchasing this DVD, go to:
http://www.championshipproductions.co...

Maurice Wilson coached the Jamaican National Team in the 2012 Olympic Games and here he shows us two great drills for working on the technique of sprinting. Athletes perform a High Step Drill followed by an "A" Skip Drill. Coach Wilson's explanations make it easy to see why these drills are important.

For more information on additional Track DVDs, go to:
http://www.championshipproductions.co...

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