Dave Hoff & Anthony Oliveira l ALL-TIME World Record Total, WPO LIFTING, Night Crew, Table Talk

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n this 209th podcast episode of Dave Tate's Table Talk, Dave Hoff and Anthony Oliveira take a seat.



Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade. As a five-time World Powerlifting Organization (WPO) champion, his best multi-ply lifts include a 1273-pound squat, 1047-pound bench, and an 826-pound deadlift, for a total of 3103 pounds. Featured in the Westside vs The World documentary, Dave was a member of Westside Barbell.



Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner. Anthony has trained with some of the biggest names in strength sports, like Louie Simmons, Laura Phelps and Shane Sweatt, and David Hoff. He is one of only four male lifters to have competed at every WPO event since its reintroduction in 2018.



Although Anthony is a mutil-ply lifter (2505 total at 275), Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.



Anthony and his wife own Anchor Athletics and Strength, located in Concord, NH.



Dave's IG:   / mr.3k103  

Anthony's IG:   / anthonycw13  

Trigger Warning Conjugate:   / trigger_warning_conjugate  






ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...


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#DDTTTP

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0:00 Sponsors
2:05 Dave and Anthony Return
7:10 Bench Shirts
20:20 Fluke lifts and not basing numbers around them
24:25 Raise your overall average
32:10 Getting back in shape to train, after a meet
37:25 Dave's semi-annual IG post
44:50 Over use of Peptides and other healing methods as Dave H says
59:40 Dave evaluate, every year, what he is doing in training if it is working
1:17:20 Doing movements in the higher rep range and the intent
1:37:00 How has Anthony's training changed over the years
1:50:10 Dave's take on discipline and auto-regulation
2:08:05 Sometimes you're not strong enough
2:13:45 Difference in bands and chains and "relying" on them
2:25:15 Having a good free squat without rooting training in the free squat
2:46:30 Lou's hesitation with boards in the bench
2:57:40 Anthony switching to Night Crew at WSBB and coming up at WSBB
3:29:00 The new Movie centered around Dave and Anthony
3:40:50 The WPO and changes
3:46:30 Anthony's website and coaching services