Lengthen and Strengthening for Grounding | Flow for Self Care & Integrative Healing | Our Echo Yoga

Lengthen & Strengthening for Grounding:
Yoga Flow for Self Guided Care and Integrative Healing
[Our Echo] Yoga

Echo Giesel Widmer brings us a potent practice today consisting of grounding and strengthening. She encourages us to care for ourselves - tune into the individual physical form that we have and be our own teacher. In this way, we can be the medicine we need for ourselves in our inner yoga and outer yoga, and bring ourselves the form of integrative healing that we need to reach our highest self and best possible potential.


Echo is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT


Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
April 1st, 2023


200 & 300 Hour
Five month long program
Yoga Teacher Training
March-July


Hybrid Training
2 Months online
2 weeks live (Early November Lake Atitlan, Guatemala)


In all my years of breathing into this human experience I was never taught how to love, and to be loved, how to say no, and how to know my full fuck yes….yes. In all my years no one told me to put myself first, or what it meant to self love, to please, and to even like myself. In all those years no one told me or showed me what unconditional love really looked like. In all those years I suffered immensely. I wore the victim role with great belief that that was all that I truly was. I was surviving for many decades, but I was not fully living. The tools, processes, stories, and pathways presented in this course have been inspired by every teacher, lover, and combatant in my life. For everyone that stayed when I ran, for everyone that ran when I stayed, for every therapist, for every medicine that shed light on my shadow…I deeply bow to you for your part on my path. It is because of your efforts or lack thereof that I have put this program together.

For us, for all of us. Because we deserve better.

These trainings, retreats and workshops are a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.

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✤ Welcome to “Our Echo Yoga”

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Lengthen and Strengthening for Grounding | Flow for Self Care & Integrative Healing | Our Echo Yoga

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