10 min Beginner Yoga for Digestion - Yoga for Gut Health

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you
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Hey yogis, this week I'm offering you a therapeutic yoga class ideal to do when you are having gut issues such as bloating and constipation. This is a gentle beginner 10 minute yoga class that will relieve the discomfort caused from these conditions.

You don't need any props for this practice so you can do it anywhere :) I hope you enjoy it and that it brings you a little bit of relief. If you'd like to follow this up with more digestion focused yoga classes, check out my following ones:

   • 30 min Yin Yoga for Digestion - Reduc...  
   • Yoga Class to Improve Digestion and R...  


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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