Скачать или смотреть Hip Impingement Pain Relief: Exercises, Massage & Tests to Avoid FAI Surgery

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Suffering from hip pain? This video focuses on Femoroacetabular Impingement (FAI) and provides simple exercises and movement modifications to help reduce your hip pain and potentially avoid surgery.

Learn what not to do, discover effective exercises, and understand how to adjust your daily habits to alleviate hip impingement symptoms.

We cover everything from squat modifications and shoe-fitting tips to chair adjustments and sleeping positions. Plus, we demonstrate self-massage techniques and tests to identify if you might have FAI.

Whether you're dealing with cam or pincer deformities, this video offers practical advice to get you moving pain-free.

00:00 Femoroacetabular Impingement Explained
09:19 3 Best Exercises for FAI Hip Pain
15:39 Self Massage for FAI Hip Pain
22:44 Test for FAI Hip impingement Pain
Including: 1: The C Sign of the hip. 2: The FADIR test 2: Drehmanns Sign


#hipimpingement #hipPain #FAI #physicaltherapy #exercise #hiphealth #painrelief #mobility #selfcare #physiotherapyequipment

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