20 Min Morning Yoga Flow | Yoga for Confidence & Clarity

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Join me for a 20 min morning yoga class to start your day with clarity and confidence!

Here’s what you can expect on the mat:

➡️ Postures that target your entire core to awaken your personal power
➡️ Opportunities to take a calm & steady vinyasa
➡️ One channel breathing to end the practice feeling focused & fiery
➡️ An affirmation to guide your practice - the calmer I am, the more confident I fee, the more clarity I have

Bring any props you need to feel calm, clear and confident for your yoga practice.

I’ll meet ya on mat to start the day,

Allie, xx

References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page

Want more yoga to start your days powerfully?
🌄 15 Min Full Body Stretch -    • 15 Min Morning Yoga | Full Body Stretch  
🌄 Wake Up Morning Yoga -    • Wake Up Morning Yoga - Balance Body, ...  
🌄 Morning Yoga Challenge -    • 7-Day Morning Yoga Challenge  

🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!

LET’S CONNECT! ➡️
❤️️WEB - https://allievanfossen.com/
❤️️INSTAGRAM -   / allie.vanfossen  
❤️️JOIN MY ONLINE YOGA STUDIO - https://thebodymindsoulstudio.com/
❤️️RETREATS - https://allievanfossen.com/work-with-...

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series -    • Cleanse Your Chakra Series 🌈  
🕉️ 7-Day Chakra Yoga Challenge -    • 7-Day Chakra Challenge  🌈  
✨Body Mind Soul Detox Challenge (happens twice a year) - https://bmsdetoxchallenge.com/

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - https://bookshop.org/shop/allievanfossen
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*The links above are affiliate links that support this community.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.