Скачать или смотреть How To Get A Bigger Neck and Traps

Is not training traps killing your trap gains? Check out these fantastic shrug variations along with other movements to build a beautiful and beastly upper back. The neck is involved with many of these movements, too.



The upper back is vital for a look of power and density as well as seeming unstoppable. More than any other area, it's important to build up these muscles of the traps and neck in order to look like you actually, well...lift. How to do that, though?


Well, watch the video, duh! Find which movements are going to be suitable for you, I'm not here to spoonfeed you workouts!

Feel free to hit me up for custom plans, though. :) We'll work together to get you to your goals.


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