Скачать или смотреть How to French braid your own hair for Yoga

Having your hair tied back for a yoga class, not only helps you to see better what the teacher is showing but will also help you feel ready for the practice.

I like being innovative with my hairstyle and as some students asked me to share, here is an inside hair plait following the shape of the head.

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Not all exercises presented in this channel are suitable for everyone and are in no way a substitute for medical counselling.

The yoga in this channel could result in injury if done unsupervised and/or carelessly. Any user of this exercises program assumes the risk of injury and the creators, producers and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein.

If you are new to Yoga and/or to Geny, we recommend that you watch this video from beginning to end before you practice.
Rest when you are tired an.
Be patient, pace yourself.
Breathe.