Скачать или смотреть What Mobility Drills Fix Olympic Snatch Problems? - Athletes Training Room

What Mobility Drills Fix Olympic Snatch Problems? Are you looking to improve your Olympic snatch and overcome common mobility issues? In this video, we’ll introduce you to effective mobility drills that can help you perform smoother, safer, and more consistent lifts. We’ll cover key exercises designed to address shoulder, hip, and ankle flexibility, which are essential for a strong and stable snatch. You’ll learn how overhead squat holds can build shoulder stability and get you comfortable in the deep squat position. We’ll also show you how the behind-the-neck strict press combined with an overhead squat can boost your thoracic spine mobility and shoulder range of motion. Additionally, we’ll demonstrate the snatch deadlift to the knee to reinforce proper posture and muscle engagement, reducing compensations caused by tightness. The tall snatch drill is another excellent movement to develop speed and control under the bar, focusing on shoulder and thoracic mobility. We’ll also explore snatch balance and drop snatch exercises that help build confidence in the receiving position, improving footwork and stability. To complement these drills, we’ll share tips on shoulder mobility exercises like wall slides and band-assisted stretches, along with hip and ankle mobility work such as deep squats and lunges. Incorporate these drills into your warm-up or dedicated mobility sessions to see improvements in your bar control, technique, and overall snatch performance. Consistent mobility work is the foundation for explosive, effective lifts.

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